Appointments can be booked either by calling the number below, or completing the contact form at the bottom of the page.
For appointments, call 07950 117 783

For appointments at the Family Chiropractic & Physiotherapy Centre in Harrogate, please call  01423 701 777

Clinic times for Sports Therapy appointments are:

  • Tuesday 9am – 7pm
  • Thursday 9am – 7pm
  • Friday  9am – 5pm

What You Need to Know About Your Appointment

Here are a few things you should know about your Sports Therapy Appointment.  If you have any other questions or concerns, please just call or email Lisa to discuss.

Prior to your Sports Therapy Appointment

Please do not take any pain killers for 4 hours prior to your appointment

Allow up to 75 minutes for your initial consultation

Try to avoid heavy meals for an hour or so before your appointment


What to expect during your Appointment

It is advisable to wear / bring shorts, as you will have a postural / injury assessment at the beginning of your appointment

If you are unwell, please be advised that a deep tissue massage will exacerbate your symptoms because blood circulates more rapidly as a result of the vigorous massage motion.  If in doubt, please speak to Lisa prior to your appointment


After your Sports Therapy Appointment

Follow the advice given during your consultation and follow up appointments

It is very important that you drink a minimum of 1.5 litres of water in the period after your appointment


“Hi Lisa, just wanted to say …..thank you.

My neck feels sooo much better!!!  I’ve also been using the hot water bottle, combined with some deep pectoral stretching, and it’s really freed it up.

It’s amazing as I have been suffering with this for months – so thank you

See you in a few weeks!!

#Magic Touch”

Ed R.


Appointments Now Available

Please call Lisa Melling on 07950 117 783 

or complete the contact form below


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LMM Sports Therapy

A practical and professional sports therapy service since 2014.


07950 117 783


Ripon | Harrogate | North Yorkshire